Morpheus Training6.0.4 - App Store

Personalized Cardio Made Simple.

Morpheus is the only system that gives you truly personalized cardio - dynamic heart rate zones, daily recovery scores, and weekly training targets that adapt to your body every single day. No more guessing how hard to train, which zone you should be in, or how much cardio you need each week.

Your Recovery. Your Zones. Your Targets.

When paired with the Morpheus M7 heart rate monitor, Morpheus measures your HRV and resting heart rate each morning to calculate your daily recovery score. From there, it sets personalized heart rate zones and weekly targets matched to your fitness level, your goal, and how your body is responding to training.

Unlike other apps that give everyone the same fixed zones based on percentages of max heart rate, Morpheus zones are anchored to your real physiological thresholds - the points at which your body shifts how it produces and uses energy. And because those thresholds change daily with your recovery, your zones adjust too.
This is especially important for training in your Zone 2 - the most talked about training zone in endurance and longevity research.

Zone 2 is most effective when you're training at the right intensity for your individual physiology. Too easy and you're leaving progress on the table. Too hard and you're no longer in Zone 2 at all.

Because Morpheus personalizes your Zone 2 range to your actual aerobic threshold - and adjusts it daily based on your recovery - you can be confident you're always training in the zone that delivers the most benefit, not just a static percentage of max heart rate that often misses the mark.
Please note: The Morpheus M7 heart rate monitor is required to unlock HRV measurement, recovery scoring, and personalized heart rate zones and targets.

Build Your VO2 Max. Improve Your Health. Live Longer.

VO2 max - your body's ability to use oxygen during exercise - is one of the strongest predictors of long term health and longevity. Research consistently shows that people with higher VO2 max live longer, healthier lives with a significantly lower risk of cardiovascular disease.
Morpheus is built around the training principles that drive VO2 max improvement most effectively. After analyzing data from more than 500,000 workouts and 1 million days of use, Morpheus has learned exactly how much time in each of its three heart rate zones drives the fastest improvements in aerobic fitness and conditioning.

Each week it sets a personalized target range for your low, moderate, and high intensity training - so you always know you’re giving your body what it needs and can recover from.
Meet your targets consistently and watch your VO2 max and fitness improve.

The Morpheus Methods - Train with Purpose

Morpheus gives you 12 guided training methods to choose from, each designed to target a specific zone and training purpose - so you can get the most out of every workout.

Whether you're focused on building your aerobic base with sustained low intensity work, developing your conditioning for a sport, or pushing your peak fitness with high intensity efforts, there's a method designed for exactly that.

Each method gives you a clear structure with your heart rate guiding every phase. No guesswork, no confusion. Just targeted training that’s designed for your body so you can get the most out of every workout.

Version History New
• "Request a Feature" link in the menu, opening our Frill idea board so users can submit and vote on ideas

Fixes & improvements
• Garmin sign-in now completes reliably
• Faster load into workout results
• Other minor bug fixes 6.0.4 Sep 23 - Enhancement to app loading speed
- Addition of notification for app feedback
- Addition of notification for app updates
- Minor bug and crash fixes 6.0.2 Aug 11 - Yearly tab has been added to the home screen for those with at least 4 months of recovery test data
- Fixed Live Activities/Dynamic Island sometimes remaining on screen after workout has ended
- Updated password reset process
- Fixed birthdate selection
- Other minor bug fixes 6.0.1 Aug 1 Version 6.0.0 — A Completely New Morpheus

This is the biggest update in Morpheus history. We've rebuilt the app from the ground up with a completely new design, new navigation, and new ways to see and understand your all data, all while still keeping everything simple and uncluttered.

What's New:

- Brand new UI and UX designed to make personalized cardio simpler and more intuitive than ever
- New navigation that makes it easier to find what you need, when you need it
- New weekly and monthly views so you can see your training and recovery patterns and trends
- New training graphs and reports that give you a clearer picture of your progress over time
- New report highlighting the factors driving your recovery score
- Additional views for daily breakdowns of your weekly cardio targets
- Much faster data loading and easier access to previous weeks and months
- Improve sync process to import workouts from Garmin and the Morpheus M7
- New visual showing your typical ranges for each of your daily markers
- All new onboarding to help you get started
- New Zone 2 callout in Today's Training Zones
- Updated Morpheus colors and logo 6.0.0 Jul 22 Minor bug / crash fixes 4.7.8 08/28/2025 minor bug fixes 4.7.7 05/07/2025 Fix / adjustment to Garmin workout sync 4.7.6 04/09/2025 Bug and crash fixes 4.7.5 04/01/2025 Bug fix that was impacting some users regarding home screen loading.
This version includes everything that is in version 4.7.3 plus the bug fix noted above. 4.7.4 03/30/2025 Performance enhancements and bug/crash fixes
Updated sleep sync from Apple Health
Fixed a sleep chart bug when it was only showing today's sleep value
Updated the workout sync/import process to make it easier to correctly select your workout type
Made a change to how the app stores and loads data so that the app will load faster and all processes will be faster 4.7.3 03/28/2025 You can you use your Garmin watch or other Garmin device to record workouts and Morpheus can import that workout data directly from your Garmin Connect account.

Other minor bug fixes 4.7.2 10/04/2024 Apple Health sleep sync improvements
Minor bug fixes 4.6.8 09/16/2024 Adjusted Apple Health sleep hours syncing
Workout sync fix for M5 & M9 devices
Other minor bug fixes 4.6.7 09/09/2024 bug and crash fix 4.6.6 08/24/2024 Minor bug and crash fix for older iphones 4.6.5 08/21/2024 minor bug fixes 4.6.3 08/15/2024 Added ability to update the firmware of your Morpheus M7 heart rate monitor so that it can have dual Bluetooth connectivity (can connect to 2 things via Bluetooth at the same time).

Minor bug fixes 4.6.2 08/14/2024 Added ability to update the firmware of your Morpheus M7 heart rate monitor so that it can have dual Bluetooth connectivity (can connect to 2 things via Bluetooth at the same time). 4.6.1 08/13/2024 In this version, we introduce various app walkthrough screens as a way to help everyone understand exactly how to get started with Morpheus and use it to its fullest potential. 4.5.0 06/09/2024 Enhanced speed and stability of workout submission
other minor bug fixes 4.4.2 03/25/2024 Bluetooth HRM connect/disconnect bug fix 4.3.12 03/12/2024 Bug fix for zone-based intervals on-screen visibility 4.3.11 03/08/2024 Training screen layout fix for small phones
Added heart rate monitor battery level notifications 4.3.10 03/07/2024 Now compatible on iPad with at least iPadOS 14. Portrait mode only. 4.3.9 03/02/2024 Bug fix related to skipping the recovery test 4.3.8 02/05/2024